Strategies for road cyclists and triathletes to improve their climbing performance
How a precise, individualized bike fit addresses the root biomechanical causes of overuse injuries, often resolving or preventing these problems without endless rest or physio visits
When is the best time to schedule that fit? In my opinion, the answer is simple: as early as possible. In this post, I'll dive into the advantages of a pre-fit (getting fitted before you even buy a bike) and the tell-tale signs that your current setup might be holding you back.
How to calculate your optimal tire pressure, based on key factors such as your weight, bike weight, tire width, setup (tubeless or inner tubes), and terrain.